Slow Cooker Steel Cut Oatmeal – Weekly Breakfast Prep Guide 🍓🥥🍌


Base Recipe for Slow Cooker Steel Cut Oats:

Ingredients:
  • 1 cup steel cut oats (for a single batch; double if you want more)
  • 4 cups water (use 8 cups if doubling the oats)
Instructions:
  1. Prepare the Oats in the Slow Cooker:
  • Add oats and water directly to the slow cooker. If desired, lightly spray the inside of the slow cooker with nonstick cooking spray to make stirring easier and reduce sticking.
  • Set the slow cooker to low heat and cook for 6 hours, stirring every hour or so. The oats should become creamy and thick.
  1. Checking for Doneness:
  • After 5-6 hours, the water should mostly be absorbed, and the oats should have a creamy texture. If they’re too thick, add a bit more water and stir until you reach the desired consistency.
  • Turn off the heat once the oats are done, but avoid letting them sit too long in the slow cooker, as they may start to dry out or become clumpy.
  1. Storing Your Oats for the Week:
  • Transfer the cooked oats to an airtight container, and let them cool before storing in the refrigerator. They’ll thicken further as they cool, creating a solid clump.

Morning Reheat and Customization Guide:

  1. Portion and Reheat:
  • Scoop out your desired amount of oatmeal (about 1 cup per serving) into a microwave-safe bowl. Add a little milk, almond milk, or coconut milk—just enough to loosen the oats as they reheat.
  • Microwave for 1-2 minutes, stirring halfway through until warm and creamy.
  1. Flavor and Topping Options:
  • This is where you can get creative! Add any combination of these to keep breakfast fresh and interesting each day.
  • Sweeteners: Add a drizzle of honey, maple syrup, or agave for a touch of sweetness, or sprinkle in a bit of brown sugar if desired.
  • Fruit: Fresh or frozen fruit works well, with frozen fruit giving a soft, dessert-like texture as it heats. Try any of these:
    • Banana slices: Mash a bit in for added sweetness and a smooth texture.
    • Fresh or frozen berries like strawberries, blueberries, or raspberries.
    • Apple chunks and cinnamon: Perfect for an apple pie flavor—add before or after reheating.
    • Diced peaches or pears: Great with a hint of cinnamon and nutmeg.
  • Spices: Change up the flavor with different spices. Cinnamon, nutmeg, vanilla extract, or even a pinch of cardamom can add depth.
  • Nuts and Seeds: Add crunch and healthy fats with a sprinkle of:
    • Chopped walnuts or almonds
    • Pecans for a warm, rich flavor
    • Chia or flax seeds for added fiber and texture
  • Extras: Boost the flavor or nutrition with these options:
    • A spoonful of nut butter (peanut, almond, or cashew) for creaminess
    • A dash of coconut flakes for tropical flair
    • Protein powder stirred in, especially vanilla, blends well for added nutrition

Pro Tips:

  • Flavor Variations: Prepare the base oatmeal plain, then add different combinations each morning to enjoy a new flavor every day.
  • Best Texture: Avoid overcooking by checking around the 5-hour mark. If you prefer a firmer texture, reduce cooking time by about 30 minutes.
  • Batch Quantity: For a family or larger portions, double the recipe and use an 8-quart slow cooker to ensure even cooking.

This slow cooker oatmeal recipe is perfect for busy mornings. It’s easy to customize, so you can start every day with a nourishing breakfast tailored to your taste!

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