Egg Roll Stir Fry: Low-Carb, Quick, Easy & So Good! 😋
This Egg Roll Stir Fry is a fantastic, low-carb alternative to traditional egg rolls and packs all the amazing flavors in a healthier, quicker way. It’s easy to make, and you can use pre-shredded cabbage (or cole slaw mix) to cut down on prep time. You get the delicious savory taste of egg rolls, minus the deep-frying, with all the crunchy veggies and tender pork. Perfect for a weeknight meal!
Ingredients:
- 1 lb ground pork (lean, or ground turkey if you prefer)
- 1 large onion, thinly sliced
- 1 small head of cabbage, shredded (or 1 bag of pre-shredded cole slaw mix)
- 3 carrots, shredded (or use pre-shredded carrots)
- 4 cloves garlic, minced (fresh garlic for that savory punch)
- 1 tbsp fresh ginger, minced (adds amazing warmth and depth)
- 2 tsp olive oil (for cooking)
- 1/4 cup low sodium soy sauce (adds that savory umami flavor)
- 1 tsp toasted sesame oil (for a nutty, rich flavor)
- 1 tbsp rice vinegar (adds a bit of tang)
- 1/2 tsp black pepper (to taste)
Instructions:
1. Cook the Ground Pork and Onion:
- Heat 1 tsp olive oil in a large skillet over medium-high heat.
- Add the thinly sliced onion and ground pork to the skillet. Cook, breaking the pork into small crumbles, until the pork is fully browned and cooked through, about 7-8 minutes.
- Transfer the cooked meat and onions to a bowl and set aside.
2. Cook the Veggies:
- In the same skillet, add the remaining 1 tsp olive oil.
- Stir in the shredded cabbage and shredded carrots, and cook, stirring occasionally, until the cabbage softens and wilts slightly, about 5-7 minutes.
- If you’re using pre-shredded cole slaw mix, just toss it straight into the pan with the carrots and stir!
3. Make the Sauce:
- While the veggies cook, in a small bowl, combine:
- 1 tsp toasted sesame oil
- 1 tbsp rice vinegar
- 1/4 cup low-sodium soy sauce
- 4 cloves garlic (minced)
- 1 tbsp fresh ginger (minced)
- 1/2 tsp black pepper
- Stir well to combine all the sauce ingredients.
4. Combine and Stir-Fry:
- Once the cabbage and carrots are softened, reduce the heat to medium.
- Return the cooked ground pork and onion to the skillet with the cabbage and carrots.
- Pour the soy sauce mixture over everything, and stir well to combine. Cook for another 2-3 minutes, allowing the flavors to meld together.
5. Serve & Enjoy:
- Once everything is well combined and heated through, remove from heat.
- Serve hot, and enjoy your low-carb, egg roll-inspired stir fry!
Why You’ll Love This Recipe:
- Low-Carb: This stir fry is a great low-carb alternative to traditional egg rolls, with all the flavor but without the carbs from wrappers.
- Quick & Easy: With just a few ingredients and 30 minutes, you’ve got a delicious, healthy meal ready to go.
- Customizable: Feel free to add extra veggies like bell peppers, mushrooms, or snap peas, or even top with some sesame seeds for extra crunch!
- Healthy & Flavorful: Ground pork provides rich, savory flavor, while the ginger, garlic, and soy sauce give it a delicious depth. Plus, the cabbage and carrots add a nice crunch and lightness.
Pro Tips:
- Make it Your Own: You can swap the ground pork for ground chicken or turkey for a leaner option. If you prefer more heat, add some chili flakes or a dash of sriracha.
- Prep Ahead: You can make this dish ahead of time by prepping your veggies and meat. The stir fry comes together really quickly when you’re ready to cook.
- Serve Over Cauliflower Rice: For a truly low-carb meal, serve this stir fry over cauliflower rice instead of regular rice for extra veggies.
This Egg Roll Stir Fry is the perfect go-to weeknight dinner when you want something healthy, tasty, and quick. It’s packed with protein, veggies, and bold flavors—what’s not to love? 😊