Honey Paste for Immunity and Wellness
Ingredients:
- 1/2 cup honey (preferably raw and unfiltered for maximum benefits)
- 1 tsp ground ginger (or freshly grated, if you prefer)
- 1 tsp ground turmeric
- 1 tsp cayenne pepper (adjust to taste for spiciness)
- 1 tsp ground black pepper (enhances turmeric absorption)
- 1 tsp ground Ceylon cinnamon (the « true » cinnamon for optimal health benefits)
Instructions:
- Prepare the Paste:
- In a small bowl, combine all the spices: ginger, turmeric, cayenne pepper, black pepper, and Ceylon cinnamon.
- Gradually mix the spice blend into the honey, stirring until smooth and fully incorporated.
- Store:
- Transfer the paste into a clean, airtight jar. Store it at room temperature in a cool, dry place. Honey is a natural preservative, so this paste will last for months.
- Use:
- Take 1 teaspoon daily on an empty stomach in the morning.
- You can also stir it into warm water, tea, or a smoothie for a less intense kick.
Optional Additions:
- Lemon juice: Add a teaspoon for a refreshing citrus twist.
- Garlic: Mince a clove for additional immune-boosting properties.
- Apple cider vinegar: A splash for added detox benefits.
Benefits of Key Ingredients:
- Honey: Natural antibacterial and antioxidant properties.
- Ginger: Aids digestion and has anti-inflammatory effects.
- Turmeric: Contains curcumin, a powerful anti-inflammatory compound (boosted by black pepper).
- Cayenne Pepper: Stimulates circulation and metabolism.
- Black Pepper: Enhances nutrient absorption, especially turmeric.
- Ceylon Cinnamon: Balances blood sugar and has antioxidant properties.
Notes:
- Start with smaller amounts if you’re not accustomed to spicy or strong flavors and gradually increase.
- Always consult with a healthcare provider if you’re pregnant, breastfeeding, or taking medications, as some ingredients can interact with certain conditions.
This paste is a fantastic way to kickstart your day and support overall health! 🌿