Breakfast Rolls with Egg, Cheese, and Sausage: A Nutritious, High-Protein Start to Your Day

par

Ingredient List:

For the Dough:

https://googleads.g.doubleclick.net/pagead/ads?gdpr=0&us_privacy=1—&gpp_sid=-1&client=ca-pub-6288664837433280&output=html&h=280&adk=459832876&adf=2184461763&w=1108&abgtt=6&fwrn=4&fwrnh=100&lmt=1730648642&num_ads=1&rafmt=1&armr=3&sem=mc&pwprc=6571726420&ad_type=text_image&format=1108×280&url=https%3A%2F%2Fcookingarthome.com%2F2024%2F07%2F11%2Fhow-to-make-breakfast-rolls-with-egg-cheese-and-sausage%2F&fwr=0&pra=3&rh=200&rw=1108&rpe=1&resp_fmts=3&wgl=1&fa=27&uach=WyJtYWNPUyIsIjEzLjYuNCIsIng4NiIsIiIsIjExNC4wLjUyODIuMTAyIixudWxsLDAsbnVsbCwiNjQiLFtbIkNocm9taXVtIiwiMTI4LjAuNjYxMy4xODYiXSxbIk5vdDtBPUJyYW5kIiwiMjQuMC4wLjAiXSxbIk9wZXJhIiwiMTE0LjAuNTI4Mi4xMDIiXV0sMF0.&dt=1730648642746&bpp=1&bdt=1922&idt=-M&shv=r20241030&mjsv=m202410280101&ptt=9&saldr=aa&abxe=1&cookie=ID%3D83fe5f600d84043a%3AT%3D1730648634%3ART%3D1730648634%3AS%3DALNI_MYl8oiwdU1oEIhN70qv400cVPombQ&gpic=UID%3D00000f5105cad55b%3AT%3D1730648634%3ART%3D1730648634%3AS%3DALNI_MZr9e8Bu_g67KQwRGTDA46y96NAaw&eo_id_str=ID%3D8b4dc0e0bb3b1cd9%3AT%3D1730648634%3ART%3D1730648634%3AS%3DAA-Afjb5eaW_JgMyq5vgKP02lUMz&prev_fmts=0x0%2C1108x280&nras=3&correlator=3838190571824&frm=20&pv=1&u_tz=60&u_his=2&u_h=1200&u_w=1920&u_ah=1200&u_aw=1920&u_cd=24&u_sd=2&dmc=8&adx=379&ady=2407&biw=1866&bih=1083&scr_x=0&scr_y=0&eid=44759875%2C44759926%2C31088482%2C95333409%2C95344187%2C95335247%2C95345471%2C95345788%2C95345963%2C95346212&oid=2&pvsid=1833898194367600&tmod=897293629&uas=0&nvt=1&ref=https%3A%2F%2Fcookingarthome.com%2F%3Fs%3DRolls%2Bwith%2BEgg%26fbclid%3DIwY2xjawGUeYdleHRuA2FlbQIxMAABHfRtf2WPbJxbin8D6dg8bzzZ0aH9PSxRsp6MRjZrDCQNp-shjbGKFXc7uA_aem_sppQKXps3JQx07cGSVGIdA&fc=1408&brdim=0%2C0%2C0%2C0%2C1920%2C0%2C1920%2C1200%2C1866%2C1083&vis=1&rsz=%7C%7Cs%7C&abl=NS&fu=128&bc=31&bz=1.03&td=1&tdf=2&psd=W251bGwsbnVsbCxudWxsLDNd&nt=1&ifi=9&uci=a!9&btvi=2&fsb=1&dtd=105

  • ½ cup warm water – Hydration is key to starting your day, and this will activate the yeast.
  • ¼ teaspoon of instant yeast – Yeast helps the dough rise, contributing to a fluffy texture while keeping the meal nutritionally balanced.
  • ½ cup full-fat sour cream – Adds richness to the dough while contributing essential fats for heart health.
  • 4 cups of bread flour – Provides the base for complex carbs, supporting energy and sustained concentration.
  • ½ teaspoon fine sea salt – Helps with electrolyte balance.
  • ¼ cup canola oil – A source of healthy fats, promoting heart health and helping reduce bad cholesterol.
  • 1 tablespoon of sugar – A small amount for flavor without spiking blood sugar levels.

For the Filling:

  • Sausage – Opt for a leaner version like turkey or chicken sausage to reduce saturated fat, keeping it heart-healthy.
  • Eggs – Packed with protein and essential vitamins like B12, eggs are a must-have in any nutritious breakfast.
  • Cheese – Choose a lower-fat option to keep calories in check while still providing calcium, important for bone health.
  • For the Sausage Gravy:
  • 1 pound of sausage – Adds rich flavor while providing protein for muscle repair and energy.
  • 3 to 4 tablespoons of vegetable oil – Use a heart-healthy option like olive oil to increase good cholesterol.
  • 3 tablespoons of flour – Thickens the gravy without adding unnecessary calories.
  • 4 to 5 cups of milk – Rich in calcium and vitamin D, essential for bone health.
  • Salt and pepper to taste – Essential seasonings for flavor.
  • Cornstarch mixed with cold water (optional, for thicker gravy) – Adds thickness without unnecessary calories or fat.

Step-by-Step Instructions:

Preparing the Dough:

  1. Activate the Yeast: In a bowl, combine ½ cup of warm water with ¼ teaspoon of instant yeast. Let it sit for a few minutes until it foams up, ensuring your dough rises properly.
  2. Make the Dough: Add 4 cups of bread flour, ½ teaspoon of fine sea salt, ¼ cup of canola oil, and 1 tablespoon of sugar to the yeast mixture. Mix until a  dough forms.
  3. Knead the  Dough: Knead the dough until it is smooth and elastic. This step helps develop gluten, which provides the structure needed for a fluffy bread texture. Let it rise in a warm place until it doubles in size.

Preparing the Filling:

  1. Cook the Sausage: Brown your choice of sausage until fully cooked. For a healthier option, try lean turkey sausage to cut back on unhealthy fats while keeping the flavor.
  2. Prepare the Eggs: Scramble the eggs and grate the cheese, giving you protein and calcium to support your nutritional goals.

Assembling the Rolls:

https://googleads.g.doubleclick.net/pagead/ads?gdpr=0&us_privacy=1—&gpp_sid=-1&client=ca-pub-6288664837433280&output=html&h=280&adk=459832876&adf=2883596566&w=1108&abgtt=6&fwrn=4&fwrnh=100&lmt=1730648643&num_ads=1&rafmt=1&armr=3&sem=mc&pwprc=6571726420&ad_type=text_image&format=1108×280&url=https%3A%2F%2Fcookingarthome.com%2F2024%2F07%2F11%2Fhow-to-make-breakfast-rolls-with-egg-cheese-and-sausage%2F&fwr=0&pra=3&rh=200&rw=1108&rpe=1&resp_fmts=3&wgl=1&fa=27&uach=WyJtYWNPUyIsIjEzLjYuNCIsIng4NiIsIiIsIjExNC4wLjUyODIuMTAyIixudWxsLDAsbnVsbCwiNjQiLFtbIkNocm9taXVtIiwiMTI4LjAuNjYxMy4xODYiXSxbIk5vdDtBPUJyYW5kIiwiMjQuMC4wLjAiXSxbIk9wZXJhIiwiMTE0LjAuNTI4Mi4xMDIiXV0sMF0.&dt=1730648642537&bpp=1&bdt=1712&idt=1&shv=r20241030&mjsv=m202410280101&ptt=9&saldr=aa&abxe=1&cookie=ID%3D83fe5f600d84043a%3AT%3D1730648634%3ART%3D1730648634%3AS%3DALNI_MYl8oiwdU1oEIhN70qv400cVPombQ&gpic=UID%3D00000f5105cad55b%3AT%3D1730648634%3ART%3D1730648634%3AS%3DALNI_MZr9e8Bu_g67KQwRGTDA46y96NAaw&eo_id_str=ID%3D8b4dc0e0bb3b1cd9%3AT%3D1730648634%3ART%3D1730648634%3AS%3DAA-Afjb5eaW_JgMyq5vgKP02lUMz&prev_fmts=0x0%2C1108x280%2C1108x280%2C1073x280%2C1005x124&nras=6&correlator=3838190571824&frm=20&pv=1&u_tz=60&u_his=2&u_h=1200&u_w=1920&u_ah=1200&u_aw=1920&u_cd=24&u_sd=2&dmc=8&adx=379&ady=4305&biw=1866&bih=1083&scr_x=0&scr_y=128&eid=44759875%2C44759926%2C31088482%2C95333409%2C95344187%2C95335247%2C95345471%2C95345788%2C95345963%2C95346212&oid=2&psts=AOrYGskae6rmgbCTn492N7HDu-HSTmfrmeoyc_5HIZazYvk6abTcanPxVLN9IiO35ACOR8Ie3oiwTKnzm8ZTeaeFep6-qD969R4-Sfxgn6NSraAnrezYsA&pvsid=1833898194367600&tmod=897293629&uas=0&nvt=1&ref=https%3A%2F%2Fcookingarthome.com%2F%3Fs%3DRolls%2Bwith%2BEgg%26fbclid%3DIwY2xjawGUeYdleHRuA2FlbQIxMAABHfRtf2WPbJxbin8D6dg8bzzZ0aH9PSxRsp6MRjZrDCQNp-shjbGKFXc7uA_aem_sppQKXps3JQx07cGSVGIdA&fc=1408&brdim=0%2C0%2C0%2C0%2C1920%2C0%2C1920%2C1200%2C1866%2C1083&vis=1&rsz=%7C%7Cs%7C&abl=NS&fu=128&bc=31&bz=1.03&td=1&tdf=2&psd=W251bGwsbnVsbCxudWxsLDNd&nt=1&ifi=11&uci=a!b&btvi=5&fsb=1&dtd=1353

  1. Preheat the Oven: Set your oven to 350°F (175°C).
  2. Roll Out the Dough: Roll the dough into a rectangle on a floured surface. Spread the sausage, scrambled eggs, and cheese evenly over the dough.
  3. Roll and Cut: Roll the dough tightly into a log and cut it into individual rolls. Place them on a greased baking sheet.
  4. Bake: Bake for about 25 minutes, or until the rolls are golden brown and cooked through. This ensures a satisfying crunch outside with soft, cheesy, and protein-rich goodness inside.

Making the Sausage Gravy:

  1. Cook the Sausage: In a pan, cook 1 pound of sausage until done. If you prefer a heart-healthy option, choose a leaner sausage.
  2. Make the Roux: Push the sausage to one side and add 3 to 4 tablespoons of vegetable oil and 3 tablespoons of flour, stirring to form a paste. This creates the base for a rich, hearty gravy.
  3. Add the Milk: Gradually add 4 to 5 cups of milk, stirring constantly. Let the gravy thicken over 10 to 15 minutes. Season with salt and pepper. If needed, add a cornstarch slurry to achieve the desired consistency.

Serving:

  1. Top the Rolls: Spoon the warm sausage gravy over the freshly baked rolls.
  2. Enjoy: Serve immediately and savor the richness of the cheese, sausage, and eggs encased in a fluffy dough, topped with the savory sausage gravy. The high protein content will keep you energized throughout the day, while the rich flavors make it a truly satisfying meal.

Laisser un commentaire