pancake roll ups”

Pancake Roll Ups

These « pancake roll ups » are a delightful cross between pancakes, crepes, and flatbread. They’re versatile, quick to make, and perfect for a nutritious breakfast that everyone can customize with their favorite fillings.

Ingredients

  • 3 large eggs
  • 1 cup plain Greek yogurt (substitutes: sour cream, regular yogurt, or cottage cheese)
  • 2 tablespoons vegetable oil
  • 1/4 cup all-purpose flour

Equipment

  • Blender or whisk
  • Mixing bowl (if using a whisk)
  • Griddle or large skillet
  • Spatula

Instructions

  1. Prepare the Batter:
    • If using a blender: Add the eggs, Greek yogurt, vegetable oil, and flour to the blender. Blend until the mixture is smooth and well combined.
    • If using a whisk: In a mixing bowl, whisk together the eggs, Greek yogurt, and vegetable oil until smooth. Gradually add the flour and continue whisking until the batter is smooth and free of lumps.
  2. Heat the Griddle or Skillet:
    • Preheat your griddle or large skillet over medium heat. Lightly grease the surface with a small amount of vegetable oil or non-stick cooking spray.
  3. Cook the Roll Ups:
    • Pour about 1/4 cup of batter onto the hot griddle or skillet for each roll up. Use the back of a spoon to spread the batter into a thin circle, similar to making a crepe.
    • Cook for about 1-2 minutes, or until the edges start to lift and the bottom is golden brown. Flip the roll up with a spatula and cook the other side for another 1-2 minutes, until it is also golden brown.
    • Remove from the griddle and place on a plate. Repeat with the remaining batter.
  4. Serve and Fill:
    • Allow your kids (or yourself) to choose their favorite fillings. Some popular combinations include:
      • Strawberries + Cream Cheese + Powdered Sugar: Spread a thin layer of cream cheese over the roll up, sprinkle with powdered sugar, and top with sliced strawberries.
      • Bananas + Peanut Butter + Honey: Spread peanut butter over the roll up, add banana slices, and drizzle with honey.
      • Salami + Cream Cheese: Spread a thin layer of cream cheese over the roll up and top with slices of salami.
  5. Enjoy:
    • Roll up the filled pancakes and serve immediately. These roll ups are fast, easy, nutritious, and delicious!

Tips

  • Consistency: If the batter is too thick, add a small amount of water or milk to reach a spreadable consistency.
  • Cooking: Keep the heat at medium to prevent the roll ups from burning before they are cooked through.
  • Storage: Leftover roll ups can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat before serving.

Enjoy your pancake roll ups with your favorite fillings!

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